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Summary. Rock climbing is a fun, full-body workout that improves fitness, builds strong muscles and bones, boosts mental health, and may aid weight loss. There are many types of rock climbing, but ...
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Beginner Climbing Tips: Start on a "slab" or less than a vertical wall to understand the basic movement of the sport before diving into a steeper wall angle. Focus on your hands and your feet. Try to relax your shoulders and keep your heels down. Hiring an instructor when getting started will help you learn rock climbing terminology such as ...
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Here is the site for the "actual" MoonBoard, which, though sold as a product, takes quite a bit of woodworking to setup. As featured on Make: you can also cast "normal" holds. Here's another take on casting your own holds from instructables. Finally, for another idea, this Camp4 piece points out that holds can also be made out of rock ...
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2. The Cliffs at LIC, New York, New York. Photo: The Cliffs at LIC /Facebook. With 30,000 square feet, The Cliffs is gigantic and vertical and one of the nation's overall largest indoor rock climbing walls. The Cliffs offers fall youth programs, indoor and outdoor climbing and bouldering lessons, and ever-changing top rope and lead routes for ...
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